Hi, I'm on "shake that weight" not SML, but am sure that i was told that you weren't allowed more than one bar a day, not sure if its to do with the carbs in the bar, or something else.
I am back on the shakes after going away for 2 weeks, i have lost 9lb in 3 days!!!! know i shouldn't weigh till Thursday, but couldn't resist it

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I went away for 5 days and put on 6lb, then went abroad for 2 weeks and only put on 1lb???? figure that out lol. am now 2lb lower than before i went away, so, very happy.
Have you had any headaches? i had one for nearly 2 days, gone now, hopefully for good, otherwise managing OK. only drinking 2-3ltrs of water though, i know other people drink a lot more, but that's my limit
