Attack Smoked Mackerel Pate

Discussion in 'Dukan Recipes' started by valacey, 27 September 2011 Social URL.

  1. valacey

    valacey Member

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    Start Weight:
    15st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st11lb(17.89%)
    Diet:
    Dukan
    Smoked Mackerel Pate

    Even if you don’t normally like the strong taste of smoked mackerel it is greatly diluted in this recipe so do give it a go! I think it is absolutely delicious and serve it with mini savoury gallettes on PP days and Vegetable Crudities on PV days.

    Ingredients

    · 1 smoked mackerel fillet (Plain, not peppered)
    · Quark or fat free plain Yoghurt or a mix of both
    · Lemon Juice to taste
    · Pepper

    Method

    1. Remove the skin from the mackerel
    2. Place mackerel in smallish bowl and mash it up with a fork
    3. Add quark/yoghurt and blend together until smooth and a consistency of your liking
    4. Add lemon juice and pepper to taste.

    It can also be mixed 50/50 smoked mackerel/tinned tuna; this lowers the fat content and makes it more mild tasting.
     
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