Smoothie :)

Discussion in 'Slimming World Recipes' started by Hayleymoses93, 11 July 2011 Social URL.

  1. Hayleymoses93

    Hayleymoses93 Member

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    Just wondering if anyone has any good Smoothie recipes :)
     
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  3. Wannabethin1979

    Wannabethin1979 Full Member

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    Any fruit would be nice but remember if you smoothie it up it turns into syns xxx
     
  4. Starlight

    Starlight Gold Member

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  5. Hayleymoses93

    Hayleymoses93 Member

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    I had no idea, why does it turn to syns :(?

    and also Sorry but its difficult to do so on my phone & it's not a major problem.
     
  6. jaylou

    jaylou Gold Member

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    Here is the SW answer as to why blended fruit is synned.

    Why are some fruits Free when raw, but have a Syn value when cooked, juiced or pureed?

    A: While fruit in its natural form is bulky, filling and often time-consuming to eat, in cooked, pureed, liquidised or smoothie form it makes it very easy to over-consume and is a very effective way of adding a lot of extra energy (calories) in a non-bulky and non-filling way, which doesn’t satisfy your appetite in the same way as eating fresh whole/sliced fruit. Consider eating an orange. Peeling, breaking up the segments and eating just one orange can be a lengthy process. Now think about the juice that orange would produce – it contains a similar number of calories, yet it’s gone in a gulp – in fact it takes 8 oranges to make a small glass of orange juice and it’s not filling in the slightest! It’s all about getting the most (optimum) satisfaction from your foods with Food Optimising. We count juiced, pureed and cooked fruit as Syns to protect your weight losses.
     
  7. Hayleymoses93

    Hayleymoses93 Member

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    thats great thanks so much for you help :)! xx
     
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