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Addicted to Minimins
Don't ask me why but I know fruit becomes syns when either blitzed or cooked, sorry I am not much help on that one but I am sure someone else will be along soon who may know...
Hasn't it got something to do with the fact that its easier for the body to break down thus uses less energy to burn it off- plus the sugar is more concentrated pureed.........dont know why but it is
The idea is that, for example, you wouldn't sit down and eat 6 apples in one go and it would take much more energy to eat them than just putting 6 apples in a blender and drinking them down. Anyway, yes you CAN make a smoothie but it will have syns in it so definitely look it up!


Full Member
I was wondering why all last night. Me and OH tried to sus it out. We thot it was something to do with chemical reaction. Now i know. Thankz skinny!
Hope you all have a good day x

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