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Snack attack - Emergency


Full Member
S: 11st9lb G: 10st0lb
I just replied on the other thread lol.

What day are you having? You could have fruit, muller light? If not, I've just had a quick search of the syns in treats thread and found these:
French Fries are 4syns, Curly Wurlys are 6syns, 2 finger Kit Kat are 5.5 syns..


Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
Thanks all for your prompt responses - I was quite sensible thanks to your suggestions - normally I would have a few bags of crisps and a bar of chocolate but instead I had a bag of french fries and a chocolate highlite drink! Really enjoyed it and still did not have too many synns yesterday.

Thank you guys ;)


is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
if your having a really bad day hon and want to eat loads of crap i suggest always having an emergency bag of smash or pasta and sauce just in case XXX


Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
Sounds daft, but keep drinking water... often just making sure you're hydrated helps stave off what we perceive to be hunger.

And I always bring a fruit salad to nibble on at work. I buy a whole pineapple, mango, apple, etc. Whatever I fancy, and chop them up and bring a good sized portion to work to nibble on. It's a godsend!