parisienne
Full Member
Hi everybody,
I've been doing SW for a couple of weeks now, so far its going alright but I'd appreciate someone taking a look over a typical day of my diet. I'm not sure if I'm snacking too much and not on the right things? I tend to use my syns for treats and try to eat free the rest of time (I do EE)
Today I had
Breakfast: Bran flakes HEXB, strawberries and blueberries, fat free yogurt, cup of tea 0.5 syns.
Snack - Mini milk 1.5 syns
Lunch - Jacket potato, baked beans, reduced fat cheese HEXA, cup of tea 0.5 syns.
Snack - Cube of chocolate 2.5 syns, WW yogurt.
Dinner - Kedgeree - haddock, rice, eggs, onion, peas - 1 syn
If I fancy afters I'll have a meringue nest, 2.5 syns, with fruit and a bit of yogurt.
So thats 8.5 syns, I usually go up to my 15 on little things here and there, or a glass of wine. Am I doing it right?
I've been doing SW for a couple of weeks now, so far its going alright but I'd appreciate someone taking a look over a typical day of my diet. I'm not sure if I'm snacking too much and not on the right things? I tend to use my syns for treats and try to eat free the rest of time (I do EE)
Today I had
Breakfast: Bran flakes HEXB, strawberries and blueberries, fat free yogurt, cup of tea 0.5 syns.
Snack - Mini milk 1.5 syns
Lunch - Jacket potato, baked beans, reduced fat cheese HEXA, cup of tea 0.5 syns.
Snack - Cube of chocolate 2.5 syns, WW yogurt.
Dinner - Kedgeree - haddock, rice, eggs, onion, peas - 1 syn
If I fancy afters I'll have a meringue nest, 2.5 syns, with fruit and a bit of yogurt.
So thats 8.5 syns, I usually go up to my 15 on little things here and there, or a glass of wine. Am I doing it right?