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Snacking - epiphany!

#1
..of sorts anyway lol.

Just had my dinner and despite feeling full (and leaving some on the plate as per Paul McKenna) when I was making a cup of tea I realised my mind was just wandering towards the "wonder what i can snack on" mode. As i have already used 2 snacks for today I only have one left and it really made me think about how, if not on this plan, I would have likely automatically grabbed something even though I had thrown food out cos i was full!!

So cup of tea, no snack and maybe one later :)
 
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#2
I had a moment just like this whilst preparing to cook dinner this evening.
Starting gettings pans out, then started thinking 'hmm what shall i have a quick snack on whilst i cook?!'

Luckily i thought about in time to stop it.

Good thing that you realised what you were doing, keep it up.
 
#3
I'm like that too, after my tea I always want something sweet and usually reach for the chocolate even when I'm full up!

I watched that Paul McKenna programme ^.^ I've been putting my knife and fork down after each mouthful, and eating in the dining room instead of in front of the TV, I think I might be a week behind you
 
#4
lol.. nope .. just a couple of days. I ordered his DVD and it just arrived so daily "hypnosis" for me :).
 
#5
what r pauls suggestions then??
Thats y this is good, cause it teaches u self control.
I didnt have all my snacks today and only had a 465kcal microwave meal 4 dinner so enjoyed a nice glass of wine with my dinner and some french fries crisps watching telly. It def pays to save the snacks til the end of the day!
 
#6
I'll scan in the main points from his book when it arrives and post it
 
#7
I love Paul mackenna's book, it really got me thinking about my eating habits, and stopped me feeling bad about myself all the time.

Would reccomend to anyone!
 

Kes

Gold Member
#8
i wonder sometimes that i eat just for the sake of it, and also think what the hell i would be eating if i didnt make this change
 


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