Goreygirl
Gold Member
..of sorts anyway lol.
Just had my dinner and despite feeling full (and leaving some on the plate as per Paul McKenna) when I was making a cup of tea I realised my mind was just wandering towards the "wonder what i can snack on" mode. As i have already used 2 snacks for today I only have one left and it really made me think about how, if not on this plan, I would have likely automatically grabbed something even though I had thrown food out cos i was full!!
So cup of tea, no snack and maybe one later
Just had my dinner and despite feeling full (and leaving some on the plate as per Paul McKenna) when I was making a cup of tea I realised my mind was just wandering towards the "wonder what i can snack on" mode. As i have already used 2 snacks for today I only have one left and it really made me think about how, if not on this plan, I would have likely automatically grabbed something even though I had thrown food out cos i was full!!
So cup of tea, no snack and maybe one later