Snacking on EE

Discussion in 'Slimming World' started by skinnylins1, 3 March 2011 Social URL.

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  1. skinnylins1

    skinnylins1 Member

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    Hi am new and following EE , if you snack between your meals , does it have to be on superfree foods , ie fruit and veg or can you have free food like a mullerlight or some crabsticks thanks ever1 xxx
     
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  3. jaylou

    jaylou Gold Member

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    The advice from SW is to make superfree foods you first choice for snacks - however, you can eat from the free food lists too.
    It's just advice.

    I tend not to snack as I eat enough at mealtimes, but if I do snack it is always fruit.
     
  4. Lilleece79

    Lilleece79 Full Member

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    As Jaylou says, first choice should always be a SF food but if you really fancy a yogurt or crab stick then go right ahead.

    I struggled with snacking when I first started as I'm a grazer. However as the plan has taken hold I feel less need to snack. When I do, I choose fruit.

    Good luck.
     
  5. skinnylins1

    skinnylins1 Member

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    thanks i try not to snack , but last night was really hungry so had a slab of frre quiche xxx
     
  6. aislingb

    aislingb loves a curlywurly

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    I usually snack on fruit but if i really fancy something a bit sweet i have a mullerlight or a hi fi bar as my HEB :)
     
  7. starting again tomorrow

    starting again tomorrow Full Member

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    I tend to snack on yogurt hi fi bars or alpen lights (he) or if I'm stuck at night with the munchies I might have a packet of Quavers or small bag of popcorn.


    Aisling- Made me laugh when I saw you love Curly Wurly!!:D I like your style!!!!Discovered them this week--- I have deprived myself for years-lol- well since the last selection box that i found one in!!
     
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