Snacks

shrinkingalice

Silver Member
S: 25st0.0lb C: 19st8.0lb G: 12st0lb BMI: 40.5 Loss: 5st6lb(21.71%)
yep i have my 3 snacks everyday, dont skip them, you need to keep your energy up over the day.
 

kellybee

Member
S: 17st11lb C: 17st11lb G: 12st0lb BMI: 45.5 Loss: 0st0lb(0%)
Had a snack this morning and feel much better for it. I can't believe I'm finding this so hard and only on day 2
 

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
Kelly bee..... a weetabix and 90ml of skimmed milk is 100cals. I have this as my brekkie (snack 1) then a shake mid morning, another snack if i need it lunchtime and another shake late afternoon that then leaves my 600cal meal and another pm snack.....spacing it out like that stops my hunger and sometimes im not hungry enough for the 2nd shake so keep tthat for the evening as well. Just experiment with your food timings till u find what works for u. Xx

Stephie77 xxx
 

kellybee

Member
S: 17st11lb C: 17st11lb G: 12st0lb BMI: 45.5 Loss: 0st0lb(0%)
Thanks for the advice Stephie. I definitely need to work out my timings so I'm not starving all evening. That's the worst time for me and when I'm most likely to cheat. Will give the weetabix a go!
 

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
OMG. Jim that sounds lush im gonna make some too!!! nom nom nom.......

Stephie77 xxx
 




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