Snacks

[kellybee]

Does everyone have the three snacks each day as recommended? Initially I was thinking of skipping them but find myself running on empty by late afternoon.

 

[shrinkingalice]

yep i have my 3 snacks everyday, dont skip them, you need to keep your energy up over the day.

 

[kellybee]

Had a snack this morning and feel much better for it. I can't believe I'm finding this so hard and only on day 2

 

[stephie77]

Kelly bee..... a weetabix and 90ml of skimmed milk is 100cals. I have this as my brekkie (snack 1) then a shake mid morning, another snack if i need it lunchtime and another shake late afternoon that then leaves my 600cal meal and another pm snack.....spacing it out like that stops my hunger and sometimes im not hungry enough for the 2nd shake so keep tthat for the evening as well. Just experiment with your food timings till u find what works for u. Xx

Stephie77 xxx

 

[kellybee]

Thanks for the advice Stephie. I definitely need to work out my timings so I'm not starving all evening. That's the worst time for me and when I'm most likely to cheat. Will give the weetabix a go!

 

[lunar jim]

Weetabix cake, 66 calories per slice. We make it and it is super-yummy

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=88139

 

[kellybee]

Looks good I'll give it a go at the weekend rhanks

 

[stephie77]

OMG. Jim that sounds lush im gonna make some too!!! nom nom nom.......

Stephie77 xxx