Kelly bee..... a weetabix and 90ml of skimmed milk is 100cals. I have this as my brekkie (snack 1) then a shake mid morning, another snack if i need it lunchtime and another shake late afternoon that then leaves my 600cal meal and another pm snack.....spacing it out like that stops my hunger and sometimes im not hungry enough for the 2nd shake so keep tthat for the evening as well. Just experiment with your food timings till u find what works for u. Xx
Stephie77 xxx