I am trying to include more veg/salad into my meals but I really dont like many. Any ideas for sneaking them into meals please? Which types of veg would be good included in a bolognese or chilli for example?
You can hide grated carrots in most things.
Mushrooms are a must for bolognese for me.
Also bubble & squeak mash using sprouts, broccoli, cauliflower, cabbage or anything else you fancy.
Diced veg in savoury rice.
I dice peppers, onions, carrots (or whatever I have in the fridge) and mix it in with my rice/cous cous then add the chilli/curry etc on top. Also, for cost saving and to bulk my meals out I either grate or dice really small so that the veg almost melts into the sauce. Saves money on meat and gets loads of superfood in to me
I agree! I actualy think if you blitz up veggies and add lean mince it's a great base for spaghetti Bol, Indian dishes and chillis!! My new gave thing!! Also if you make the speed soup and stir in half s portion of half fat cheddar then stir through pasta and top with the rest of the cheese it's super tasty!!