Induction Sniff sniff sneeeze


Full Member
S: 18st7lb C: 14st3lb G: 11st0lb BMI: 36.4 Loss: 4st4lb(23.17%)
Will be starting my 4th week on Atkins on Monday, and generally doing well on the diet. Have lost 1stone 2lbs which im made up with even tho ive stalled this last week :( .However woke up this morning with a full blown cold after feeing a bit snuffly yesterday. I would normally take lemsips and soothers or maybe hot toddys to ease the symptoms but at a loss to whats safe to use without knocking myself out of ketosis... please could someone advise me :gen147: x
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Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
Hiya sorry just seen ur post, I too had awful lurgy last week, I decided just to dose myself up, just try and stay away from anything with added sugar, (I licked my daughters calpol spoon without thinking, I was like pure sugar!!!!) x

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