Snowyz81 Food and Exercise Diary

Discussion in 'Slimming World - Food Diaries' started by snowyz81, 10 August 2010 Social URL.

  1. snowyz81

    snowyz81 Full Member

    Posts:
    134
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    Start Weight:
    13st3.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.5lb(12.13%)
    Diet:
    Slimming World
    Thought i would start one, just to give me that extra push.

    10 August 2010
    Breakfast
    Shape 0% yogurt (free) and Brevita Breakfast Biscuits (2syns)
    Dinner
    Tuna Pasta (free)
    Tea
    Slimming world chips with chicken fillets (free)

    Snacks
    Banana x 2
    Hifi Bar (B)
    Milk in coffee (A)

    Exercise
    Used the stairs instead of lift (8 floors:eek:)
     
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  3. sarah83

    sarah83 I will be a yummy mummy!

    Posts:
    4,220
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    Start Weight:
    16st3lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st4.5lb(1.98%)
    Diet:
    Slimming World
    Hi Snowyz81, hope you're having a good day.
    Just wanted to check - I take it you're doing Extra Easy today? If so you need to make sure you're getting 1/3 superfree veg with every meal...
    I'm guilty of not doing it all the time, and if you can't manage it then try and eat lots of fruit between meals to make up for it.

    Look forward to having another diary to nose at!!
     
  4. snowyz81

    snowyz81 Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.5lb(12.13%)
    Diet:
    Slimming World
    Yeah i tend to stick to the extra easy, its easier.

    I ended up having savoury rice as well for tea i'm stuffed.
     
  5. snowyz81

    snowyz81 Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.5lb(12.13%)
    Diet:
    Slimming World
    11 August 2010

    Breakfast
    Shape Yogurt and brivita (Free)
    Dinner
    Savoury Rice (Free)
    Tea
    Slimming World Chips, Cajun Chicken, CousCous (Free)
    Snacks
    Apple, Banana

    Hifi (B)
    Milk in Coffee (A)

    Exercise
    15 min walk at dinner, and 15 mins on Wii Fit
     
  6. snowyz81

    snowyz81 Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.5lb(12.13%)
    Diet:
    Slimming World
    12 August 2010
    Breakfast
    Activia yogurt (free) and Brevita Breakfast Biscuits (2syns)
    Dinner
    Savoury Rice and Prawns (free)
    Tea
    Slimming world chips, veg and salmon flakes (free)

    Snacks
    Banana
    Fibre Plus (B)
    Milk in coffee (A)

    Exercise
    Wii Fit - 30 mins
     
  7. snowyz81

    snowyz81 Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.5lb(12.13%)
    Diet:
    Slimming World
    13 August 2010
    Breakfast
    Activia yogurt (free) and Brevita Breakfast Biscuits (2syns)
    Dinner
    Rice and Prawns (Free)
    Tea
    Slimming world chips, veg and salmon flakes (free)

    Snacks
    Banana and apple
    Fibre Plus (B)
    Milk in coffee (A)

    Exercise
    none:(
     
  8. snowyz81

    snowyz81 Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.5lb(12.13%)
    Diet:
    Slimming World
    Not doing weekend as very bad :(

    16 August 2010
    Breakfast
    Activia yogurt (free) Banana
    Dinner
    Pasta, Salmon Flakes and Quark (Free)
    Tea
    mugshot and Veg

    Snacks
    Banana and apple and some grapes
    Fibre Plus (B)
    Milk in coffee (A)

    Exercise
    15 mins Wii fit (before work)
    15 mins walk back from Group (getting lift there)
     
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