Snowyz81 Food and Exercise Diary

[snowyz81]

Thought i would start one, just to give me that extra push.

10 August 2010
Breakfast
Shape 0% yogurt (free) and Brevita Breakfast Biscuits (2syns)
Dinner
Tuna Pasta (free)
Tea
Slimming world chips with chicken fillets (free)

Snacks
Banana x 2
Hifi Bar (B)
Milk in coffee (A)

Exercise
Used the stairs instead of lift (8 floors)

 

[sarah83]

Hi Snowyz81, hope you're having a good day.
Just wanted to check - I take it you're doing Extra Easy today? If so you need to make sure you're getting 1/3 superfree veg with every meal...
I'm guilty of not doing it all the time, and if you can't manage it then try and eat lots of fruit between meals to make up for it.

Look forward to having another diary to nose at!!

 

[snowyz81]

Yeah i tend to stick to the extra easy, its easier.

I ended up having savoury rice as well for tea i'm stuffed.

 

[snowyz81]

11 August 2010

Breakfast
Shape Yogurt and brivita (Free)
Dinner
Savoury Rice (Free)
Tea
Slimming World Chips, Cajun Chicken, CousCous (Free)
Snacks
Apple, Banana

Hifi (B)
Milk in Coffee (A)

Exercise
15 min walk at dinner, and 15 mins on Wii Fit

 

[snowyz81]

12 August 2010
Breakfast
Activia yogurt (free) and Brevita Breakfast Biscuits (2syns)
Dinner
Savoury Rice and Prawns (free)
Tea
Slimming world chips, veg and salmon flakes (free)

Snacks
Banana
Fibre Plus (B)
Milk in coffee (A)

Exercise
Wii Fit - 30 mins

 

[snowyz81]

13 August 2010
Breakfast
Activia yogurt (free) and Brevita Breakfast Biscuits (2syns)
Dinner
Rice and Prawns (Free)
Tea
Slimming world chips, veg and salmon flakes (free)

Snacks
Banana and apple
Fibre Plus (B)
Milk in coffee (A)

Exercise
none

 

[snowyz81]

Not doing weekend as very bad

16 August 2010
Breakfast
Activia yogurt (free) Banana
Dinner
Pasta, Salmon Flakes and Quark (Free)
Tea
mugshot and Veg

Snacks
Banana and apple and some grapes
Fibre Plus (B)
Milk in coffee (A)

Exercise
15 mins Wii fit (before work)
15 mins walk back from Group (getting lift there)