I just don't get it. What suits my lifestyle is what I am having now, on a typical day:
fruit and fibre, skimmed milk
cup a soup, two brown bread, low fat spread
ready meal from Tesco, typically fish pie, lasagne, cottage pie etc
one or two glasses of white wine
With all the talk of red and green, syns, EE, HEb I just want to throw it all in.
I don't get it! :cry: What could I do red and green with that? Please help. I've followed 1200 since xmas, and lost 2lb, then regained it, and didn't even cheat.
fruit and fibre, skimmed milk
cup a soup, two brown bread, low fat spread
ready meal from Tesco, typically fish pie, lasagne, cottage pie etc
one or two glasses of white wine
With all the talk of red and green, syns, EE, HEb I just want to throw it all in.
I don't get it! :cry: What could I do red and green with that? Please help. I've followed 1200 since xmas, and lost 2lb, then regained it, and didn't even cheat.