Hi
I am new to SW & will be starting in a few days I have just purchased a copy of July's SW magazine. I have also come across a book i purchased last year, ( SW FREE FOODS...)
I have struggled with my weight for the past 15 years. I do not go out as i dislike the way i look. I weigh 17.5 stone (That was hard to type).
My life has to change and by joining this forum i have already made a great move. Now i am confused... I read a post before about SW chips eggs & beans. Is this classed as a red or green day.
I am so sorry but i cannot get my head round this.
I would appreciate anybodys guidance. Also with me weighing quite a lot which is best green or red? Or which free foods should i eat for max weigh loss.
Many thanks for your time.
I am new to SW & will be starting in a few days I have just purchased a copy of July's SW magazine. I have also come across a book i purchased last year, ( SW FREE FOODS...)
I have struggled with my weight for the past 15 years. I do not go out as i dislike the way i look. I weigh 17.5 stone (That was hard to type).
My life has to change and by joining this forum i have already made a great move. Now i am confused... I read a post before about SW chips eggs & beans. Is this classed as a red or green day.
I am so sorry but i cannot get my head round this.
I would appreciate anybodys guidance. Also with me weighing quite a lot which is best green or red? Or which free foods should i eat for max weigh loss.
Many thanks for your time.