So far so good....

[tjamyo]

Morning all. First time posting on this board. I was trying to follow slimming world...but foundvit was too easy to 'cheat'. I did Atkins a few years back and did really well but didnt maintain it..... so here I am winging my way through liw carb. I am rubbish at weighing and counting I'm afraid so may or may not get things right but so far so good. Started wednesday at 11st 7lb..... and two days later I'm at 11st 4lb ..... am eating chicken.lamb chops. Green beans.broccoli.mushrooms. small amount of veg gravy. Have one coffee in the morning as I'm weaning myself off as I was a heavy coffee drinker! I'm also rubbish at drinking water do I'm drinking diet coke instead.... but need to drink more..... might add a small amount of cheese in a couple of days.... does this all sound ok???
Thanks xx

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[LVLLM]

Oh well done menu sounds fine too. There are more people hanging around on the Atkins or dukan diary sections if you want company

 

[tjamyo]

total loss of 4lb so far but have sts the last two days..should I cut the veggies down maybe??
very quiet in here :/

 

[LVLLM]

Come over to Atkins diaries. And you may not lose each day

 

[tjamyo]

ooh ok will do xx

 

[Twinrix]

Hi tjamyo

I think chasing carbs is good, but I personally think a "simple to follow" diet works best, like staying away from sugar as much as possible. I did that for 1 year and lost 28 lb, eating everything else. Perhaps consider 5:2 diet?