keldav84
Full Member
Well last night i slipped up had a take away and although i enjoyed it last night im absolutely gutted today and so disapointed in myself!! I know we all get bad days but the guilt is to much to handle! But just because i had a bad night doesnt mean im going to have a bad week im starting again harder and more determined to get a loss on thursday! I am going to exercise everyday until thursday and hope that it helps me! i suppose in a way that im glad i had the blip last night as i know now that it isnt worth it and all the hard work ive done of being good has just gone down the drain! So no more blips for me! Morning all!