So had WI this morning cause didnt get out on Sunday to do my usual one.. And find that i'm in the 19's...Can't believe it..I haven't been in the 19's since I was 18yo..
I'm so glad I decided to do LT..
Well done. Every pound down is one gone forever. Each week you will get nearer your goal. Set some mini milestones along the way as it really helps to motivate you. Keep up the water intake . I really believe water is so important both during LT and afterwards when you try to maintain. Good luck for the coming week.
Thanks everyone for your encouragement..gonna keep strong and hold onto this feeling.. Am gonna start heading to the gym from Wed on, once I've the money to pay for it..tighting up this skin..looking foward to getting into a pair of jeans I don't have to buy in a Plus size womens shop..