So how long are you planning to do LT.

[charliexx]

My plan is for 2 months then go onto Atkins style eating after refeed to stay in ketosis but adding exercise until I get to ultimate goal of size 8

Whats everyone's plans?

 

[cherrygem]

till oct

 

[Fighttheflab!]

For as long as I can stand it, until I am at the weight I want to be. Well that's what my logical brain says, but my hungry belly says otherwise! LOL!

 

[slim please]

My plan is for 2 months then go onto Atkins style eating after refeed to stay in ketosis but adding exercise until I get to ultimate goal of size 8

Whats everyone's plans?

I am going to take it a day at a time. See where that takes me

 

[and]

Till 24th of this month... Then refeed PROPERLY for a week... Then a week of normal low fat healthy eating - then another 4 weeks....

I think that way I have a better chance as I always give up after a month.

 

[BIGTsmallt]

another 6 weeks maybe? see how my mind and body feels. hopefully not sooner but could possibly be later. but definetly going to do a 2 week proper re feed.