Extra Easy So hubgry today!
- Thread starter missnic07
- Start date
WelshJojo
Gold Member
missnic07 said:I'm doubt EE, but no matter what I eat today I'm hungry 10 minutes later. This is the first day I've felt like this. I guess it's a good job I'm doing this diet and not a different one where your food intake is limited lol
Just make sure youre drinking enough, as sometimes thirst can be disguised as hunger, also fill up on super free
AnnaFaraday
..
I'm doubt EE, but no matter what I eat today I'm hungry 10 minutes later. This is the first day I've felt like this. I guess it's a good job I'm doing this diet and not a different one where your food intake is limited lol
Logically, it just isn't possible to be hungry 10 minutes later. Whatever you are, it isn't real hunger (that's not to say you don't perceive it as hunger). You are angry, or bored, or depressed, or worried, or thirsty, or under the weather, or something else. When you have identified what it is, you will be nearer to solving the problem
MissHarleyQuinn92
Full Member
It takes your body about 20 minutes to realize it's full after eating.. Maybe you nommed on your dinner too quickly and your brain doesn't know you're full yet? o-o'
