I have started exercising and even though I drink lots of water and eat my normal dinner after I am sooooo hungry. Just munching on some melon. Anyone else have this problem?
I have my dinner after, on days I don't exercise it fills me up on exercise days I just want more and more. Saving a HexB might be an idea.Circes said:You need to have something to eat after exercising to help the muscle tissue repair. Melon is probably not the best option, banana would be better or try some carbs or lean protein