Great thread, and I think it applies to not just those of you that are near goal, but those of us who are struggling and are emotional eaters. I dont overeat for saity (sic?), I over eat to feed my emotions, so when I am emotional eating, I am just going and going, and eating free foods, but have been thinking recently that of course you can overeat on SW, even with free foods. No matter what "healthy eating" plan any of us choose, whether its SW, WW, calorie counting etc, the bottom line is that our bodies are machines, and if we put too much fuel in, and dont burn it off, it will get stored in the overfill. Losing weight isnt rocket science - eat less, expend more energy. Oh, how I wish there was a little switch on my machine that stopped the emotional side, and just "did it"!!!!! I think what Im trying to say is that SW is a fantastic plan, but there is no such thing as free food, everything counts, and as you get nearer to goal, (which by the way is fantastic, all of you that nearly are!!), it does require less fuel. Sorry if this all sounds convoluted, but I think that SW has some work to do for you nearly at goal members.
xxx