So i had a chicken chow mein, but...

Discussion in 'Slimming World - Eating Out' started by Peggydoll, 15 March 2011 Social URL.

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  1. Peggydoll

    Peggydoll New Member

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    I had it plain with no sauce, basicly it was just plain soft egg noodles chicken and beansprouts.. so on extra easy anyone know how many syns this would be ish? thanks xx
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  3. kingleds

    kingleds Gold Member

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    SW all the way
    Chow Mein, average serving, 370g - 6 syns I think. Its basically the fact its cooked in oil which makes it have syns.

    Also - if it was from a chinese takeaway then probably best to weigh it next time as some of them are much bigger portions than the 'average' size, like double!!
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