After reading this forum it has just dawned on me that today marks 1 MONTH SMOKEFREE for me! This is a huge achievement for me, I have been smoking 10 years and had exhausted all quitting methods bar one (hypnotherapy). I have still had cravings, have gained weight (which is what brought me here!) and it has not been as easy as I expected it to be, but I feel so healthy (I haven't used my inhaler since I quit!) and my bank balance is very happy too!