So I have just realised...


S: 10st13lb C: 9st11lb G: 9st4lb Loss: 1st2lb(10.46%)
After reading this forum it has just dawned on me that today marks 1 MONTH SMOKEFREE for me! :D This is a huge achievement for me, I have been smoking 10 years and had exhausted all quitting methods bar one (hypnotherapy). I have still had cravings, have gained weight (which is what brought me here!) and it has not been as easy as I expected it to be, but I feel so healthy (I haven't used my inhaler since I quit!) and my bank balance is very happy too!
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Full Member
S: 24st1lb C: 24st1lb G: 15st0lb BMI: 47 Loss: 0st0lb(0%)
Well done you! Thats a great achievement :) I'm currently on day 3 so I know how hard it is! Keep it up though :)


Silver Member
S: 18st9lb C: 16st12lb G: 14st1lb BMI: 41.8 Loss: 1st11lb(9.58%)
well done .it will get better as you go on .i have gave up for 5years now .by just stopping .and can still have others lighting up by me .mine you i dont like the smell now .and havent used my inhayler once since .i put on weight .but have lost it again .so keep going time will fly by .lorna