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so in a nutshell on EE .. . . . . .

Discussion in 'Slimming World' started by nicolas, 12 February 2010 Social URL.

  1. nicolas

    nicolas Silver Member

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    hi every1 thank u so much for all your help so far, but as others said before me i find it so hard to believe thats its a diet! i;m not hungry at all :eek:
    so i'm just wondering in a nutshell on the EE plan

    u can eat as much as u like of super free and free foods ie most veg fruit pasta rice potato & meat, oh and eggs, and by as much as u like, eat untill u full??:rolleyes:

    then u have to have a healthy a option and a healthy b option, but only 1 of each of these if u have more than 1 u have to count it as a syn :rolleyes:

    then have between 5 and 15 syn's per day

    and can excersise or not

    is this it? am i getting anything mixed up? because i honestly beleive i can stick to this i think its fantastic, , , but i'd hate to be doing something silly and do it wrong

    ?? looking forward to all your replies:eek::eek::eek:
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    Yep that's about it in a nutshell :D
     
  4. jo1

    jo1 Silver Member

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    Believe it, it's great :D
     
  5. princesss01

    princesss01 Full Member

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    Sure is hun! You don't have to be hungry, if you are, go eat something!
     
  6. Brightonrosie

    Brightonrosie I want to be fitter again

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    eat and enjoy but don't forget to have at least a third of your plate full with superfree fruit and veg x
     
  7. nicolas

    nicolas Silver Member

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    yep will do, well done to u losing all that weight fantastic
     
  8. sexysadie1978

    sexysadie1978 Member

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    Im doing extra easy too, and cant believe you are allowed to eat all that yummy food! I have been making lovely pastas and curries and its all free! However i struggle to eat 1/3 superfree, not that keen on fruit and dont always have veg with dinner as veg doesnt go with pasta or curry! I need to look at different dinners to get myself eating more veg.
     
  9. melissa87

    melissa87 Full Member

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    I don't like fruit at all but I have found a breakfast/dessert that contains some fruit that is lovely!

    I cut up strawberries and grapes, cover with muller light vanilla yoghurt and sprinkle cereal on the top, only a little, and have your favourite cereal which will work out at like 3 syns. I use jordans country crisp! Yummy
     
  10. charlottegrace1

    charlottegrace1 Gold Member

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    The eat untill full is the one to watch - don't eat just because its free etc, just till you are satisfied.
    Other than that you've got it, so enjoy and look forward to a great weight loss next week. :D
     
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