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So much for the stern talking to working long term ...

S: 22st10lb C: 21st4lb G: 11st1lb BMI: 45.3 Loss: 1st6lb(6.29%)
#1

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#2
it's a blip hun - tomorrow's another day - you can stay on plan, just take it a day at a time :) xxxx
 
G: 10st10lb
#3
Its done and dusted now hun, just get back on plan and move forward. Next time ask yourself if its really worth having these things only to feel down when you gain. Find the will power from somewhere to just say "no".xx
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#5
i might have to try that judi. i think i'm quite succeptible to things like that. i tried to give up smokeing many many times unsuccessfully - even zyban didn't work!

but then i bought the alan carr book and cd. i've now been smoke free for 5 years in october :D
 


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