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So much for the stern talking to working long term ...

it's a blip hun - tomorrow's another day - you can stay on plan, just take it a day at a time :) xxxx
Its done and dusted now hun, just get back on plan and move forward. Next time ask yourself if its really worth having these things only to feel down when you gain. Find the will power from somewhere to just say "no".xx
i might have to try that judi. i think i'm quite succeptible to things like that. i tried to give up smokeing many many times unsuccessfully - even zyban didn't work!

but then i bought the alan carr book and cd. i've now been smoke free for 5 years in october :D

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