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Soda water- is it ok on TS ?


Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
Yep, should be fine - it's just fizzy water with bicarb in it usually. :)
S: 15st5.0lb C: 12st12lb G: 12st0lb BMI: 28.2 Loss: 2st7lb(16.28%)
Yes fizzy soda water will be fine just stay away from flavored water's as they contain citric acid and will kick you out of ketosis.

Good luck,

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