Soda water- is it ok on TS ?

[TraceyH28]

Anyone ?

 

[Spinoza]

Yep, should be fine - it's just fizzy water with bicarb in it usually.

 

[TraceyH28]

Thanks x

 

[uktay001]

Yes fizzy soda water will be fine just stay away from flavored water's as they contain citric acid and will kick you out of ketosis.

Good luck,

 

[TraceyH28]

Thanks day seven today scales been stuck for three days :;(