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Soda Water

S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
#2
soda water is just sparkling water right? yes then it's fine x
 

oisin

Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
#3
Yes soda water is ok to have xx
 

AlexIce

Silver Member
S: 160kg C: 147kg G: 100kg BMI: 47.9 Loss: 13kg(8.11%)
#4
I think it is. I remember drinking it when I started ... now I may be imagining things here - someone please correct me but I think sparkling water is better than soda water as soda water has salt in it...
hmm maybe I am imagining it !
 
#5
Thanks guys! Normally havin a glass o wine at this point on a Sat night! So broke out the soda water instead. To put a different spin on regular water!
 
S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
#8
its the salt content that could make the difference then, salt makes you retain water so best to avoid and stick with sparkling where poss. Sparking water with the berry water flavour is bloody lush by the way x
 


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