i keep reading on here about the sole source booklet where do you get one from i was never given one from my cd leader
does anyone know where i can buy one from
Everyone should receive a Sole Source booklet and a Weight Care with Cambridge booklet on their first visit to the CDC. These are essential.
CD is not just a weightloss programme it is a stabilisation and maintenance programme and these things should be touched upon during the first visit to show the full picture.
i am going to have some chicken curry tonight have been doing ss for four weeks and even though i had saturday off and was back on it the next day i feel like a treat will that be ok