SOME ADVICE PLEASE

Discussion in 'Cambridge Weight Plan' started by nimi, 30 September 2008 Social URL.

  1. nimi

    nimi Full Member

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    IS IT OK TO HAVE TWO SHAKES AND A HEALTHY LOW CARB MEAL INSTEAD OF SS
    AS I DEFINATELY SURE I WILL NOT STICK TO 3 SHAKES A DAY
    WILL I STILL LOOSE WEIGHT IF I HAD TWO SHAKES AND A DECENT MEAL
    ANY SUGGESTIONS AS IM A VEGGETARIAN
    :):break_diet:
     
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  3. Bunnyg

    Bunnyg Determined

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    Hey, I am sorry but you have to have all 3 shakes each day to ensure you have 100% of the RDA of vitamins and minerals. If you do SS+ though you can have a small low carb meal, which might be more suitable? x
     
  4. misscheeky

    misscheeky Gold Member

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    hiya, bunny is right you cant do that. ss+ would be a good option for you :) x
     
  5. needtofeelnormal

    needtofeelnormal Full Member

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    hi, i am on SS and never thought in a millon years i could survive on 3 shakes a day, but after the 3rd day or so you just get used to it... infact there has been a couple of days i have almost forgot to have my 3rd shake. You will lose weight quicker on SS. Good luck with it hun x
     
  6. Cavycrazy

    Cavycrazy Silver Member

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    Hi

    I am veggie doing SS+ so having 3 of the cd products a day plus one small meal.

    I either have :-

    quorn, tofu, cottage cheese or chickpeas (although the chickpeas are not in the new book but saw a post on here recently showing veggie proteins and decided to add that to my list.) I have my greens with whichever option I am having.

    I have done SS in the past but feel there is no way I could do that now and SS+ has been so much easier this time round. :)
     
  7. nimi

    nimi Full Member

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    thanks will do the ss+ while i get into the routine then opt for 3 shakes thanks for the advice

    one more thing is there still a steady weight loss with 3 shakes plus a low carb meal?
     
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