some help for a newbie please...

Discussion in 'Lipotrim Forum' started by Justice, 7 January 2009 Social URL.

  1. Justice

    Justice Member

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    Ok, I'm on day 3 and things seem to be going OK but I have a few questions:

    Can you heat up the shakes and soup in microwave? Does this process make them loose their nutrients :confused:

    Can you take supplement vitamins :rolleyes:

    Will adding pepper, curry powder or garlic granules effect the soup/weightloss in any way :confused:

    Is anyone having trouble with sleeping? I'm usually an early bird, but couldn't go to sleep 'til 2am last night! The night before I woke up in fits of laughter :eek:

    Thanks

    :gen147:
     
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  3. fattothin

    fattothin Gold Member

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    Ive heard you shouldnt nuke them and I know your not suppose to add anything but I do and its done me no harm. As for vits im not sure. I tend to sleep better and I never wake up laughing you should see a special doctor xx
     
  4. Justice

    Justice Member

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    Thanks fattothin, was thinking about going to see my Dr. LOL!
     
  5. loulouless

    loulouless Is a loser :)

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    Personally I couldn't have them hot, freezing cold for me and down very very quickly as I do not like them but hey means to an end....need to lose the weight so will put up with them.

    Was that doctor the same one you use fatothin?
     
  6. fattothin

    fattothin Gold Member

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    How very dare you!:eek:;) xx
     
  7. Justice

    Justice Member

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    hi loulouless, i did try half a choc shake today with loads of ice and water which was quite nice. I'm just worried if the microwave process ruins the nutrients I will probably get ill.
     
  8. fattothin

    fattothin Gold Member

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    does it not tell you in the video??
     
  9. Justice

    Justice Member

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    I can't remember, will double check...thanks.
     
  10. loulouless

    loulouless Is a loser :)

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    I'd keep them cold until you can check, you can have black tea or coffee or a warm drink though.
     
  11. MrsFatBum

    MrsFatBum Gold Member

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    hey
    you can have them hot if you want to. but obviously you cannot reheat it coz its meant to be consumed in 15 mins or something. i always have a hot choc or vanilla with coffee etc...
    dont warm them up in the microwave.. i have done this and it smells disgusting because it smells like its burnt and also doesnt taste right. if you do wanna have some of your shakes hot then just mix with boiled water instead of cold.

    you are not allowed to take vitamin supplements. im anaemic and need iron supplements but i was told by pharmacist that i could not take these on the diet.

    in my first week i didnt have much good sleep but i think thats because i was hungry or coz i was thinking about the diet too much... might also have something to do with the ketosis process but not entirely sure... i did feel quite restless the first couple of days.

    i personally havent added anything to the soup.. dont have it much coz i dont like it.. but lots of people put chilli flakes and garlic powder etc and havent gone out of ketosis.. so you should be fine.. :)
     
  12. fragglerock64

    fragglerock64 Silver Member

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    Hi guys
    I have my vanilla and choc shake mixed with hot black coffee turning it into a chocca mocha LOL!! and with the soup i add pepper and mixed dried herbs yummy

    all the best

    xx sharron
     
  13. kered

    kered Gold Member

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    My Pharmacist recommended adding paprika, black pepper or chilli to the soups, so it must be ok.
     
  14. fattothin

    fattothin Gold Member

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    LT dont reccomend it
     
  15. Justice

    Justice Member

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    thanks guys :)
     
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