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Some help please :)

Hello everyone.
I'm going to give slimming world another go as I've been slacking so much lately, I can feel my jeans getting tighter and tighter.
I've been shopping today and I've stocked up on healthy foods and bought the current issue of the magazine so I feel well prepared.

A couple of things I'd like to know please -
How many syns in a tablespoon of olive oil?
How many syns in a regular sachet of instant chocolate? like a cadburys (not the light versions)
Oh and lastly how many syns in a tablespoon of sugar?

Thank you
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