Some help please :)

Discussion in 'Syn Values' started by Samiyah, 9 October 2010 Social URL.

  1. Samiyah

    Samiyah Member

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    Hello everyone.
    I'm going to give slimming world another go as I've been slacking so much lately, I can feel my jeans getting tighter and tighter.
    I've been shopping today and I've stocked up on healthy foods and bought the current issue of the magazine so I feel well prepared.

    A couple of things I'd like to know please -
    How many syns in a tablespoon of olive oil?
    How many syns in a regular sachet of instant chocolate? like a cadburys (not the light versions)
    Oh and lastly how many syns in a tablespoon of sugar?

    Thank you
     
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  3. Starlight

    Starlight Gold Member

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    Please dont post Syn requests in the main forum

    We have a special and searchable Syn forum where all Syn queries should be posted

    :thread_moved: to where it should be
     
  4. Samiyah

    Samiyah Member

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    Sorry, I didn't know.
     
  5. Et Hoc Transibit

    Et Hoc Transibit Member

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    Hi,

    Just checked my book:

    Olive oil - tsp: 2.0
    tbsp: 6.0

    Hot Choc - 3.5

    Sugar - tsp: 1.0
    tbsp: 3.0

    (same on green, red and extra easy)

    :D


     
  6. Samiyah

    Samiyah Member

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    Thank you very much!
    That'll make planning my day easier :)
     
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