Hi all. Im going on (a surprise) holiday next week Mon - Fri to see some friends who have recently moved to Gibraltar.
I'll be in week 5 and I'm going to take my lipotrim with me as i don't want to break the programme but i can guarantee they'll want to go out for a meal on our last night as we probably won't see each other again for a few years and it's also my husbands birthday the next day.
Whilst i'm genuinely not worried about eating out (i'd happily have a sparkling water and my shake) can anyone suggest something i could have should i decide to eat with them so that i don't completely knock myself out of ketosis etc?
I was wondering if a ham salad or something like that might be suitable (no carbs), I'm enjoying doing lipotrim and probably will stick to it as i'm too strong willed not to, but i want a back up just in case i do change my mind.
I won't be touching alcohol though as i never drink when i'm on holiday and obviously i can't as i'm on lipotrim!
Thanks
Cath.
I'll be in week 5 and I'm going to take my lipotrim with me as i don't want to break the programme but i can guarantee they'll want to go out for a meal on our last night as we probably won't see each other again for a few years and it's also my husbands birthday the next day.
Whilst i'm genuinely not worried about eating out (i'd happily have a sparkling water and my shake) can anyone suggest something i could have should i decide to eat with them so that i don't completely knock myself out of ketosis etc?
I was wondering if a ham salad or something like that might be suitable (no carbs), I'm enjoying doing lipotrim and probably will stick to it as i'm too strong willed not to, but i want a back up just in case i do change my mind.
I won't be touching alcohol though as i never drink when i'm on holiday and obviously i can't as i'm on lipotrim!
Thanks
Cath.