kingleds
Gold Member
loufm said:Hang on I never said I ate it once a week, there is plenty of eating out post on here and none else is being had a go at, some of you are making it out that I have fast food for breakfast lunch and dinner which I don't, I only asked because I knew we was having some sort of fast food for lunch and I wanted to stay on track and the info I got doesn't state, burger king , Mc Donalds or KFC, that is why I asked.
Hun - no one was having go at all - we've all eaten it ourselves otherwise we probably wouldn't be here!
In terms of how to stay on track its nigh impossible in those places. I'd really recommend abstaining - its truely not worth the syns, even if you can find something within your daily syn allowance. After a while on SW your taste buds change, so it doesn't taste as nice, & often your body has a rather violent reaction on proper junk food - not good when you are out & about. Sneak yourself a mugshot in, order a diet coke & ask for a cup of hot water so you can make it up. Job done!