SOMEONE HELP ME OUT

[debclark68]

I have been on the cambridge diet for 10 weeks and have lost 3 stone.
I came off it for a week and put 10lb on in a week.I am due to go and see my lady on Friday, if I am strict will I be able to loose some of the weight that I have put on

 

[Harmy]

ouch.. dont worry abt it u should be fine just try avoiding all the carbs.. no bread, pasta or anything like that.. try exercising for abt 15-20 mins a day u will lose it just stay positive! drink plenty of water xx

 

[debclark68]

Do you reckon!!!! I really dont want to put the weight back on

 

[Harmy]

u wont pu anything on by avoiding carbs.. trust me if done it in the past, even though everyone is different it is a brilliant way of losing weight, are you a vege?

 

[ninababes]

If you move up the plans and reintroduce healthy carbs you shouldnt put the weight back on and will be able to do the maintenence plan which will educate you about portion control and what foods to eat

 

[clairejen]

Don't feel embarrassed, your CDC will have seen it all before. These things happen, if you want to carry on losing you just need to get your head back in the right place, draw a line and start again. 3 stone is a brilliant loss, and what you have regained is mostly glycogen stores and water so will go quickly as soon as you start controlling your intake.

 

[spooky]

Some of those extra pounds will be water and glycogen. if you SS rigidly then you will minimise any gain, but be prepared that some may stay on! Like Harmy says keep drinking that water!

 

[debclark68]

Have you done the cambridge before Harmy???? The answer to your question is that I am not a vege why did you ask?

 

[debclark68]

Nicky I will drink the 4 ltrs of water and just do soul source until Friday and then speak to my counsellor. I could really kick myself as I still have a BMI of 28 and i didnt want to be fat and 40!!! and 40 is getting closer by the minute ha ha ha

 

[Harmy]

im in my second week of cambridge so im still a baby to this.. i was just saying about that vege thing bcos bfore cambridge i completely cut the carbs out of my diet and i did lose weight, obviously not as quick as SS'ing but it worked, just make sure u eat alot of fresh vish and lean white chicken, it does the trick!! tke cre, PS. the more u drink the more u shrink! xx

 

[debclark68]

I like that saying THE MORE YOU DRINK THE MORE YOU SHRINK!!!!
How much weight do you want to loose?

 

[Harmy]

lol, thanx. i wanna get down to at least 14 stone.. i dont wanna b 'skinny' id rather be a lil rounded but i just cant wait to start weight training again! hopefully br crimbo ill be alrite! good luck with it all.. tke cre xx