Somerfield salsa

[Humph]

Hi, some of you clever folk seem to be able to calculate syns, is there a formula?

Had a mad lunch as I didn't bring one in to work today. Dived into Somerfield hoping to grab a salad but they didn't have any, so in a panic bought some skinless cooked chicken fillets and some salsa (I'm on a red day). My question is what is the syn value of the salsa?

Here's the nutrition information per 100g:

Energy 57 kcal
Protein 1.0g
Carbohydrate 8.4g
Fat 2.2g
Fibre 1.2g
Sodium 0.10g
Salt equivalent 0.3g

Thanks

 

[tullulah]

According to SW:

• Salsa Dip - 1 level tbsp - 1/2 syn on any day
• Tomato Salsa Dip - 2 level tbsp - 1/2 syn on any day

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[Humph]

Thanks Tullulah!

(eeek!)