Somerfield salsa

Discussion in 'Syn Values' started by Humph, 12 March 2009 Social URL.

  1. Humph

    Humph Full Member

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    Hi, some of you clever folk seem to be able to calculate syns, is there a formula?

    Had a mad lunch as I didn't bring one in to work today. Dived into Somerfield hoping to grab a salad but they didn't have any, so in a panic bought some skinless cooked chicken fillets and some salsa (I'm on a red day). My question is what is the syn value of the salsa?

    Here's the nutrition information per 100g:

    Energy 57 kcal
    Protein 1.0g
    Carbohydrate 8.4g
    Fat 2.2g
    Fibre 1.2g
    Sodium 0.10g
    Salt equivalent 0.3g

    Thanks
     
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  3. tullulah

    tullulah Full Member

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    According to SW:
    • Salsa Dip - 1 level tbsp - 1/2 syn on any day
    • Tomato Salsa Dip - 2 level tbsp - 1/2 syn on any day



     
  4. Humph

    Humph Full Member

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    Thanks Tullulah!

    (eeek!)
     
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