Sona1980 - Fresh Start

[sona1980]

Yesterday

B-eggs
S-coffeem
L-oatbreak n kebab with yogart
D- fish, chicken n kebab

Today
B- eggs
S-coffee
L-chicken n kebab
D- fish chicken n chiken mince

35 mins cardio at the gym
Havent had my oatbran today.


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[coffeelover]

Looks good! Are you doing Dukan? Only one I haven't done. lol.

 

[sona1980]

Hi

Yes im on dukan. I really like this way of eating but dont always get results quickly. Giving it a good go alongside gym 3 days a week. How u getting on? Are u thinking of starti g dukan? There are some good threads with info on the main page xx

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[sona1980]

Got no sleep last night as little one was ill. Still managed to have a good food day but no gym as my head was killing by the time i finished work!

B-scrambled egg n chicken mince
S-coffee and energy drink much needed
L- chicken kebab
S- yogart
S- oatbran porridge after work
D- beef burger n chicken drumsticks x3

Been drinking pepsi max for last 2 days

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[sona1980]

Food today

B-scrambled eggs n mince
S-coffee
L-chicken n kebab
S-yogurt
D-peri peri chicken from take away

35 mins cardio at the gym.

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[sona1980]

Last couple of days iv had a few small cheats. Had propper meals but had a chocolate bar after a frustrating call at work. Yesterday had a protien breakfast a coffee for lunch n then home made spag bol.

Today:
B- scrambled egg n mince
S-coffee
L- chicken drumsticks n seek kebab
D- chicken sausage, beef burger n fish.
S- mint green tea

No gym today got a few days off so back at gym next week gotta fit in 4 sessions.

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