Soon to be Slim Sharrie's food diary

Discussion in 'Slimming World - Food Diaries' started by slim sharrie, 6 November 2009 Social URL.

  1. slim sharrie

    slim sharrie Full Member

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    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    I think posting a food diary on here everyday rather than just doing a general diary will be better for me, so here goes:

    Friday:

    Breakfast:
    Mullerlite yoghurt, tangerine & banana

    Lunch:
    Jacket Potato, baked beans and 3 babybel light melted on top.
    toffee muller

    I also have mugshots, noodles and more fruit just in case...

    Tea:
    homemade beefburgers, SW chips and baked beans

    I am going to try not to use hardly any syns for today as had a meal out yesterday and Wednesday, so trying to limit the damage.

    Healthy Extras:
    HEA: Babybels
    HEB: ? might have a wholemeal roll
     
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  3. slim sharrie

    slim sharrie Full Member

    Posts:
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    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Well my tea tonight was the best I have had for a very long time... I made SW homemade burgers: lean mince, onion & garlic with a bit of melted cheese on top, SW chips, egg and baked beans... lush!!
     
  4. Mel2

    Mel2 Silver Member

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    Start Weight:
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    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.91%)
    Diet:
    slimming world
    mmmm that sounds lovely! Might have to copy you tomorrow!
     
  5. slim sharrie

    slim sharrie Full Member

    Posts:
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    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Mel it was so nice I had it again tonight:D

    Saturday: extra easy

    Breakfast/brunch: 2 wholemeal toast, 2 eggs & bacon

    Tea: SW burger topped with tomato, red onion & 1oz cheese in wholemeal roll with SW chips and sweet potato chips, egg & beans. dessert: banana & custard mullerlite (partially frozen) with raspberries & sliced banana

    Drinks: decaff black coffee & pepsi max

    Hea: 1oz cheese
    Heb: wholemeal roll

    Syns: 2 slices nimble wholemeal bread?
     
  6. Mel2

    Mel2 Silver Member

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    Current Weight:
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    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.91%)
    Diet:
    slimming world
    I didn't try it but will do through the week sometime. Glad you enjoyed it....again! ;)
     
  7. slim sharrie

    slim sharrie Full Member

    Posts:
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    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Sunday: extra easy

    Breakfast/brunch: omelette with mushrooms, tomato, red onion & 3 babybel lite. Tangerine.

    Tea: Roast chicken with roast sweet potatoes, parsnips, SW roast potatoes, carrots, cauli & sprouts, gravy & yorkshire pud. raspberries, sliced banana & partially frozen mullerlite. 1 Alpen lite.

    Drinks: tea, decaff coffee (mainly black) & pepsi max

    HEA skimmed milk & alpen light
    HEB 3 x babybel lite

    Syns: yorkshire pud & gravy: 6 syns

    I am going to try and drink more water from now on although forever running to the loo as it is!

    Hope everybody had a good weekend:)
     
  8. slim sharrie

    slim sharrie Full Member

    Posts:
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    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Arghh! can't sleep so may as well post my food diary for Monday..

    Monday extra easy

    breakfast - banana and mugshot

    lunch - jacket potato and cottage cheese and pineapple, banana, 3 tangerines, apple and muller yog

    tea - spaghetti bolognaise using lean mince, mushrooms, garlic and using Lloyd Grosman tomato and basil sauce - anybody know how many syns for a jar?

    raspberries and yoghurt.
    1 litre water

    hea 1oz cheese
    heb ?

    syns: sauce

    1st weigh in at 8am :eek:
     
  9. slim sharrie

    slim sharrie Full Member

    Posts:
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    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Starting weight 14 stone 2 1/2 lb
    First weigh in 14 stone: 2 1/2 lb loss

    I am quite pleased but I made a bit of an error when I first recorded my weight, I weighed myself in the bathroom which has cushiony lino - came to weigh myself this morning and my weight changed everytime I stepped on the scales doh, it read anything from 13 stone 9 to 14 stone 1! :mad:

    Therefore weighed myself in the utility which has a tiled floor and it says 14 stone exactly so will go from there!

    So not too sure how much I have lost but will stick to 2 1/2 lb - I know I have lost weight, I can feel it so doesn't matter too much :D

    Tuesday: Extra Easy

    Breakfast: banana, tangerine, apple

    Lunch: jacket potato with cottage cheese & pineapple with sliced banana. Mullerlite, tangerines and apple

    Tea: casserole steak in slow cooker with oxo cube stock, mashed potato, peas, sweetcorn and any other veg I can find.

    Drinks: Tea, coffee, pepsi max and hopefully water

    Hea:?
    Heb:?

    Syns: ?

    Will update later!

    I definately feel much brighter since last week, feel like I am doing something positive - hopefully I can keep this up :D

    Please can somebody look at my food diaries and just check that I am on the right lines... Many thanks:eek:
     
  10. slim sharrie

    slim sharrie Full Member

    Posts:
    78
    Likes Received:
    2
    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Well what a week! Since last Tuesday I have been off work poorly with a nasty viral infection :( so SW has gone completely out of the window :sigh: as have not been eating very much but downing lots of cough medicine and orange juice!

    Almost back in the land of the living now so will get back on track... weighed myself this morning and back to 14 stone 21/2 :cry: nevermind, will get back on track tomorrow.
     
  11. slim sharrie

    slim sharrie Full Member

    Posts:
    78
    Likes Received:
    2
    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Well after being poorly it has taken me a week to get myself back on track :mad:
    Weigh in today 14 stone so seem to have not put any on some how :D

    Back on the plan as of today. EE Day

    Breakfast: fat free yoghurt
    Lunch: jacket potato, low fat cottage cheese with pineapple and sliced banana
    fat free yoghurt
    Tea: homemade SW shephards pie using coleman's shephards pie flavour mix thingy with low fat cheese on top with veg

    Hea: 1 1/2 oz low fat cheese

    Snacks: fruit and maybe options hot chocolate

    will update syns tomorrow.

    Have a good day everybody, it's good to be back:D
     
  12. slim sharrie

    slim sharrie Full Member

    Posts:
    78
    Likes Received:
    2
    Start Weight:
    13st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4lb(2.15%)
    Diet:
    Slimming World
    Syn help please

    Update on yesterday (Tues 24/11)

    didnt have the options hot chocolate - too full after tea.
    Made the shepards pie using the colemans shepards pie mix - can anybody tell me how many syns this would have been? Added 3 oz of low fat cheese for on top of the mash. Shephards pie was shared with 5 people.

    I also used some syns up for milk in tea and coffee, although have them quite strong so probably not too much.

    Need to be a bit more accurate with my syns...
     
  13. Theria

    Theria Silver Member

    Posts:
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    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    ...
     
    Last edited: 8 March 2014
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