Shazzac62
Full Member
I think ive started today lol!! I used the quarter of my maintenance Cals to work out what i should be on and it worked out at 550 on a dd. today ive had quite a lot and don't feel hungry so on my next fast i will drop to the 500 everyone else seems to be on!! Is it ok to snack all day like i have or am i best to eat one meal??