hi will do from tommorrow as i dont remember exactly previous days but today ive had a lot less food as im panicking now im going over calories and all ive had is
one babybel cheese
1 packet of chicken bites 0.6g carbs
1 pepparami
2 litres of water so far
1 small stick cheddar cheese
cant see how ive possibly done anything wrong though since i started as ive checked every label and counted every carb to stay well under 20g, drunk water etc i didnt think portion size mattered as long as u counted the carbs? do people watch calories also? thanks
hi yes i have and i do normally add greens will do tonight, yesterday i had big salad with iceburg lettuce/cucumber day before in my omlette had spinach and day before sure it was cauliflower/brocoli. not sure why we need 3 cups though thats quite a lot lol.
thanks for help and sorry for OP whos thread ive hijacked il move to another!x
Thanks everyone for your support. Just to let you know i lost more weight on the second week, I think our bodies need to adjust, I try not to hop on scales to often as i am disappointed when the scales they the same.