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soooo Happy

Discussion in 'Atkins Diet' started by garrisker, 10 February 2011 Social URL.

  1. garrisker

    garrisker Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st10lb(6.49%)
    Diet:
    Atkins
    I have done the induction and I am down 8lb, so pleased as I have really enjoyed it. x:)

    Pauline
     
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  3. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    well done !
     
  4. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
  5. Dietkitty

    Dietkitty Rebel without a calorie

    Posts:
    8,159
    Likes Received:
    35
    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    Calorie Counting
    Brilliant that's 1/3 of your total! Will you stay on induction or move to owl?
     
  6. Marysu

    Marysu Silver Member

    Posts:
    1,083
    Likes Received:
    47
    Start Weight:
    14st5.5lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st2.5lb(1.24%)
    well done :)
     
  7. garrisker

    garrisker Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st10lb(6.49%)
    Diet:
    Atkins
    I will probably stay on induction until the 19th feb as I am visiting my sister in Essex, will find it hard then any suggestions. x
     
  8. paigesmum30

    paigesmum30 Silver Member

    Posts:
    954
    Likes Received:
    12
    Start Weight:
    13st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Well done, thats fantastic! xx
     
  9. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Make sure your sister has plenty atkins friendly stuff in. going out to eat is pretty easy though - meat/fish and veggies or salad!
     
  10. bubbles

    bubbles Regular Member

    Posts:
    191
    Likes Received:
    3
    Diet:
    atkins
    can you tell me what your typical day food wise is as ive done 3 days and gained 4 pounds :( thanks and well done on your loss!
     
  11. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    bubbles are you going to post what you are eating ? then we can let you know what you are doing wrong x
     
  12. bubbles

    bubbles Regular Member

    Posts:
    191
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    3
    Diet:
    atkins
    hi will do from tommorrow as i dont remember exactly previous days but today ive had a lot less food as im panicking now im going over calories and all ive had is

    one babybel cheese
    1 packet of chicken bites 0.6g carbs
    1 pepparami
    2 litres of water so far
    1 small stick cheddar cheese

    cant see how ive possibly done anything wrong though since i started as ive checked every label and counted every carb to stay well under 20g, drunk water etc i didnt think portion size mattered as long as u counted the carbs? do people watch calories also? thanks
     
  13. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    you need more greens. 15g of your carbs should come from your greens.
    Have you been to the loo since starting?
     
  14. bubbles

    bubbles Regular Member

    Posts:
    191
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    Diet:
    atkins
    hi yes i have and i do normally add greens will do tonight, yesterday i had big salad with iceburg lettuce/cucumber day before in my omlette had spinach and day before sure it was cauliflower/brocoli. not sure why we need 3 cups though thats quite a lot lol.
    thanks for help and sorry for OP whos thread ive hijacked il move to another!x
     
  15. lilminx

    lilminx Full Member

    Posts:
    210
    Likes Received:
    0
    Start Weight:
    11st11.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.55%)
    well done i hope i can shift as much! but couldnt see me shifting 5.5lbs by next wed!
     
  16. garrisker

    garrisker Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st10lb(6.49%)
    Diet:
    Atkins
    Thanks everyone for your support. Just to let you know i lost more weight on the second week, I think our bodies need to adjust, I try not to hop on scales to often as i am disappointed when the scales they the same.
     
  17. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Well done Pauline, thats a great loss.
     
  18. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    It is, that's great news Pauline, well done love
     
  19. Kat1e

    Kat1e This is for life

    Posts:
    8,104
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    83
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hi Pauline, welcome and well done:)
     
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