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soooo Happy

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#5
well done :)
 
S: 11st0lb C: 10st4lb G: 9st4lb BMI: 26.3 Loss: 0st10lb(6.49%)
#6
I will probably stay on induction until the 19th feb as I am visiting my sister in Essex, will find it hard then any suggestions. x
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#8
Make sure your sister has plenty atkins friendly stuff in. going out to eat is pretty easy though - meat/fish and veggies or salad!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#10
bubbles are you going to post what you are eating ? then we can let you know what you are doing wrong x
 
#11
hi will do from tommorrow as i dont remember exactly previous days but today ive had a lot less food as im panicking now im going over calories and all ive had is

one babybel cheese
1 packet of chicken bites 0.6g carbs
1 pepparami
2 litres of water so far
1 small stick cheddar cheese

cant see how ive possibly done anything wrong though since i started as ive checked every label and counted every carb to stay well under 20g, drunk water etc i didnt think portion size mattered as long as u counted the carbs? do people watch calories also? thanks
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#12
you need more greens. 15g of your carbs should come from your greens.
Have you been to the loo since starting?
 
#13
hi yes i have and i do normally add greens will do tonight, yesterday i had big salad with iceburg lettuce/cucumber day before in my omlette had spinach and day before sure it was cauliflower/brocoli. not sure why we need 3 cups though thats quite a lot lol.
thanks for help and sorry for OP whos thread ive hijacked il move to another!x
 
S: 11st11.5lb C: 10st13lb G: 10st0lb BMI: 25.5 Loss: 0st12.5lb(7.55%)
#14
well done i hope i can shift as much! but couldnt see me shifting 5.5lbs by next wed!
 
S: 11st0lb C: 10st4lb G: 9st4lb BMI: 26.3 Loss: 0st10lb(6.49%)
#15
Thanks everyone for your support. Just to let you know i lost more weight on the second week, I think our bodies need to adjust, I try not to hop on scales to often as i am disappointed when the scales they the same.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#17
It is, that's great news Pauline, well done love
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#18
Hi Pauline, welcome and well done:)
 


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