Hi All, Ive just completed week 1 and chuffed to bits that I lost 2.5lbs and had even went over my syns 1 day due to estimating oops (it was my first day)
Thought I would do a countdown diary as i brought the 12wks in advance at my meeting
Hopefully I get to meet some new peeps and we can all keep each other on the SW wagon lol
Day 8
B : X2 Rocky road Bars HEB a latte made with HEA allowance + grapes
L: Tuna pasta bake (tuna,pasta,courgette,aubergine,tomatoes and herbs)
D: Fillet of salmon with spaghetti pesto and peppers, onions and mushrooms
Other : Plums x2 Kiwis x2
Syns: 8.5 MerryTeaser. 2 options hot choc 4.0. 0.5 Bertolli Light olive spray. 1.5 reduced fat pesto TOTAL 14.5
Thought I would do a countdown diary as i brought the 12wks in advance at my meeting
Hopefully I get to meet some new peeps and we can all keep each other on the SW wagon lol
Day 8
B : X2 Rocky road Bars HEB a latte made with HEA allowance + grapes
L: Tuna pasta bake (tuna,pasta,courgette,aubergine,tomatoes and herbs)
D: Fillet of salmon with spaghetti pesto and peppers, onions and mushrooms
Other : Plums x2 Kiwis x2
Syns: 8.5 MerryTeaser. 2 options hot choc 4.0. 0.5 Bertolli Light olive spray. 1.5 reduced fat pesto TOTAL 14.5