Sophs
SW Angels founder member
Ok so I thought I would jump on the bandwagon with my own diary.
I'm 33 married and mum of 2.
I've been big most of my life :cry:At my biggest I was 16 1/2 stone which was about 7 years ago. I did lose about 4 stones using Joanna Halls no carbs after 5 diet which was good. But then I went through a divorce and met my new hubby, and so piled the weight back on to almost 16 stones :cry:
Then about 4 weeks I decided I had, had enough and so decided to join SW online. And so now here I am
My weight loss has been up and down, but that could be due to the fact I am A) not eating enough or B) was on last week
Anyway I am hoping that this diary will help me sort things out
Yesterdays meal:
Breakfast: 2 slice's if nimble brown with 1 laughing cow triangle. A coffee with 1 sugar (1 syn) and milk from HEX A
Snack: Banana
Drinks 1 green tea and about 3 pints of very diluted no added sugar lemon squash.
Lunch: 2 tesco fat free burgers and beans.
Dinner: Baked potato with cheese from both HEX A and B
Supper was a cadbury's highlight 2.5 syns? (not sure on this)
and Alpen light bar from HEX B
Day 2 of diary.
I had:
Toast with laughing cow again and coffee
Snack a fat free yoghurt
Drinks so far 2 glasses of lemon squash
Lunch: Baked potato with cheese HEX A and Beans
Dinner: Roasted veg with cous cous with a tiny dash of olive oil.
Supper Highlight drink with alpen bar
I'm 33 married and mum of 2.
I've been big most of my life :cry:At my biggest I was 16 1/2 stone which was about 7 years ago. I did lose about 4 stones using Joanna Halls no carbs after 5 diet which was good. But then I went through a divorce and met my new hubby, and so piled the weight back on to almost 16 stones :cry:
Then about 4 weeks I decided I had, had enough and so decided to join SW online. And so now here I am
My weight loss has been up and down, but that could be due to the fact I am A) not eating enough or B) was on last week
Anyway I am hoping that this diary will help me sort things out
Yesterdays meal:
Breakfast: 2 slice's if nimble brown with 1 laughing cow triangle. A coffee with 1 sugar (1 syn) and milk from HEX A
Snack: Banana
Drinks 1 green tea and about 3 pints of very diluted no added sugar lemon squash.
Lunch: 2 tesco fat free burgers and beans.
Dinner: Baked potato with cheese from both HEX A and B
Supper was a cadbury's highlight 2.5 syns? (not sure on this)
and Alpen light bar from HEX B
Day 2 of diary.
I had:
Toast with laughing cow again and coffee
Snack a fat free yoghurt
Drinks so far 2 glasses of lemon squash
Lunch: Baked potato with cheese HEX A and Beans
Dinner: Roasted veg with cous cous with a tiny dash of olive oil.
Supper Highlight drink with alpen bar