Im sorry for all the questions but im learning now and getting to grips with everything..... slowly...lol.
So i should be in ketosis now because i haven't eaten a thing since i started, si if im right then that means i should be burning fat????
So what effects Ketosis? because of me having a little baby when i am feeding her i make sure its cool enough by sticking it on my tounge (dont eat it) will little things like this effect it??
Also if i do eat (not that i am going to) will it set me back 4 days like i have been told, so if i eat anything i could be set back days and days of losing water?
Sorry i have googled ketosis and searched info out but not fully understanding it and scared im effecting my weight loss by feeding the kids.
So i should be in ketosis now because i haven't eaten a thing since i started, si if im right then that means i should be burning fat????
So what effects Ketosis? because of me having a little baby when i am feeding her i make sure its cool enough by sticking it on my tounge (dont eat it) will little things like this effect it??
Also if i do eat (not that i am going to) will it set me back 4 days like i have been told, so if i eat anything i could be set back days and days of losing water?
Sorry i have googled ketosis and searched info out but not fully understanding it and scared im effecting my weight loss by feeding the kids.