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Sorry, more newbie questions


Full Member
Morning everyone. Im on day 3 of ss and finding it ok so far however i do have really bad bloating since i started. Im having 2 shakes and 1 soup a day, did anyone else suffer from this when they first started?

Also i woke up really weak and lethargic today. Does this mean im not in ketosis yet? And when will this pass?
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Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
Everyone is different about then they go into Ketosis but it should be any day now for you...
Remember your CDC is available for any questions that you may have if you cannot get the answer on here..
Hope this helps

i would say feeling like that your not in ketosis yet but maybe you will be tomorrow. well done on getting to dy 3 hun



Silver Member
S: 14st4lb C: 13st8lb G: 12st8lb BMI: 31.6 Loss: 0st10lb(5%)
hello, yes I also felt very bloated at first. Lethargy was worst on day 3 & 4 & ?6. Now I've got the first week under my belt, I feel normal again. If I stop drinking the water my tummy rumbles, but a quick drink and feel no hunger at all. Last night I nearly forgot to have my third shake, very different from first few days. Stick at it, the first week is the hardest, just read all the posts on here to confirm it. Keep me posted.

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