Sorry to be a pain :( one last points Q can any one give me a list of :

Discussion in 'Weight Watchers - Discover Plan Points' started by jennalou0802, 12 January 2010 Social URL.

  1. jennalou0802

    jennalou0802 Member

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    Nil point Veg/ Fruit please :)

    including mushrooms? what are they i love them :D
     
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  3. tamla

    tamla Full Member

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    all fresh veg are free unless frozen which is around 1/2 point per portion mushrooms are also free,apples 1/2point most fruit is around the same hun
     
  4. jennalou0802

    jennalou0802 Member

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    Thank you tamla :) xxxx
     
  5. Curlz

    Curlz Hiya Chucks!!

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    Hi...most veg are free with the exception of-peas,sweetcorn (baby corn is free),parsnip+broad beans...hth
     
  6. .Kate.

    .Kate. Member

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    Here are some veggies and points values, I took from my ww guide book.

    Apple ½
    Apricots (3) ½
    Apricots in juice. Small tin (210g) 1
    Artichoke hearts 0
    Aubergine 0
    Asparagus spears 0
    Avacado pear (half a medium one, 78g) 3

    Bean sprouts 0
    Broad beans (heaped tbsp 35g) ½
    Broccolli 0
    Brussel sprouts 0
    Butternut squash 0

    Cabbage 0
    Carrot 0
    Cauliflower 0
    Celery 0
    Cherries (100g) ½
    Cherry tomatos 0
    Chilli (green or red) 0
    Coconut (fresh - quater of one, 75g)10½
    Courgette 0

    French Beans 0

    Green beans 0
    Gooseberries (medium portion 100g) ½
    Grapefruit (half a medium one, 170g) ½
    Grapes (black or red, small bunch 100g) 1

    Leek 0
    Lemon 0
    Lemon juice 0
    Lettuce 0
    Lime 0

    Mange-tout 0
    Mango (medium, 300g)
    Marrow 0
    Melon (honey dew, medium slice, 200g) 1
    Mushrooms 0
    Nectarine (medium, 140g) ½

    Onion 0
    Orange (medium, 160g) ½

    Parsnip (medium, 90g) 1
    Peach (medium, 110g) ½
    Pear (medium, 160g) 1
    Pepper (all types) 0
    Pickled vegetables 0
    Pineapple (2 slices, 80g) ½
    Potato (large jacket potato, 375g) 4
    Potato (medium jacket potato)
    Potato (mashed with margarine, 1 60g scoop) 1
    Potato (mashed, 1 60g scoop) ½
    Potato (Roast potato, 50g)
    Pumpkin 0

    Rhubarb 0
    Raspberries (100g) ½
    Runner beans 0
    Rocket 0

    Spinach 0
    Spring onions 0
    Swede 0
    Sweet potato(medium, 150g) 2
    Strawberries(medium portion, 150g) ½

    Tomato 0
    Turnip 0

    Yam (medium, 100g) 2


    I hope this list will be useful, if I have missed any that you would like the points value for, I will see if I have it for you :)
     
  7. Mumma K

    Mumma K Gold Member

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    Frozen veg is zero unless it is mixed veg which usually has peas or sweetcorn or both in them
     
  8. Bexiboo

    Bexiboo Member

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    Are mini corn on the cobs free ?????
     
  9. Kater-tater

    Kater-tater Gold Member

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    baby corn like in chinese are but not just small corn cobs, if that makes sense.

    And i was one of the people that said that yesterday, ALL FREE VEG IS FREE. whether frozen or not, and all Non free veg is not free, frozen or not! So if you have a frozen pack of mixed veg you just point the vegetables in it that ahve a points value. Those packs usually have peas or sweetcorn in them and that is all you count. Packs without these in will obviously be free!
    Hope thats clearer and not more confusing!
     
  10. Bexiboo

    Bexiboo Member

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    :confused: Sorry you lost me, yes im stupid :D

    Its the normal corn on the cob but smaller if you get what i mean :cry:
     
  11. Mini

    Mini Administrator Staff Member

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    corn on the cob medium 124g is 1 point
    So if it is half that size it would be 1/2 point
     
  12. Bexiboo

    Bexiboo Member

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    Im with you now sorry, im really not the brightest :D think that clears it up.

    Also thanks for the points on the corn, will be having them tonight to snack on if so low pointed :D:D:D
     
  13. Kater-tater

    Kater-tater Gold Member

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    yes thats right! Its just veg! lol
     
  14. CookiesnCream

    CookiesnCream Full Member

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    I too found this a bit baffling as all the Weight Watchers Books say Frozen Veg is half a point. It should of been clearer and said Frozen Mixed Veg which includes peas, sweetcorn etc is half a point. I can totally understand why people would be confused by this. I checked it with a Weight Watchers Leader and she agreed with all the other girls on this thread, you only count veg that has points fresh or frozen, it doesn't matter. If it's no point fresh, then it will also be no points frozen!
     
  15. jennalou0802

    jennalou0802 Member

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    Thanks for the list kate :D keep coming back to check it think i'll have to write it down x
     
  16. ChubLock

    ChubLock Silver Member

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    Helpful thread, thanks!
     
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