Souffle's Food Diary

[Souffle]

I feel great about today, only 6 syns and managed to resist chocolate cake!

Breakfast

Fresh Pineapple

Lunch

Fried (fry light) egg wholemeal bap (hexb)
Ketchup - 1 syn

Dinner

Chicken stir fry with Blue Dragon Chilli & Garlic Sauce - 5 syns (half a sachet)

Pudding

2 bananas topped with a toffee mullerlight

 

[Souffle]

Forgot to add drinks... I've only had 2 cans of Diet Coke. I vow to drink more tomorrow and at least a litre of water!

 

[Souffle]

Thursday 22 November 2012

Breakfast

None

Lunch

A salad of lettuce, cucumber, yellow pepper and cherry tomatoes with two pickled eggs and 3tbsp of light salad cream (3syns)

Dinner

Mediterranean Chicken made with Schwartz Bag'n'Season (half a serving 2syns) served with mashed potato made with Clover (1tbsp and 1tsp 6.5syns), courgettes, cherry tomatoes and tinned tomatoes

Snack

3 Ryvita Sweet Onion (HEXb)
60g of Low Low Mature Cheddar spread (HEXa)

Total Syns: 11.5
Mood: Motivated

 

[Souffle]

Today has been another good day. I went to an interview and ended up meeting my aunt at the last minute so didn't have the lunch I planned and made it at her house so no fry light available. Still within my syns though...

Breakfast

2 Bananas covered in Banana and Custard Mullerlight

Lunch

Chicken stir fry made with fresh egg noodles (half the pack 2syns), Blue Dragon Stir Fry sauce (my portion 5syns) and Olive Oil (4syns)
Melon and Pineapple

Tea

4 Ryvita Sweet Onion (3 count as HEXb, the extra one is 2syns)
60g Low Low Mature Cheddar spread
Apple

Total Syns: 13
Mood: Happy

 

[Souffle]

Breakfast

2 Bananas covered in Banana and Custard Mullerlight

Lunch

Mediterranean Chicken (half a pack of Schwartz 2syns) with rice, courgettes and tomatoes

Dinner

Small portion of Spaghetti Bolognese
4 Ryvita Original (HEXb)
75g Philly (HEXa)

Snacks

2 apples
Quark with an Options Belgian Chocolate sachet stirred in (2syns) trust me it's delicious!

Total Syns: 4
Mood: Proud

 

[Souffle]

Well today has gone really well! I got to the end of the day with just 2.5syns so persuaded myself to boost them up a bit by eating a Nature Valley bar

Breakfast

2 Bananas covered in Banana & Custard Mullerlight (my fave breakfast at the moment!)

Lunch (which happened to be at 7pm due to work)

Pasta Bolognese made with Colman's sachet (2.5syns for 1/3 of the pack), chopped tomatoes, garlic, onion, mushrooms and courgette
Fruit Salad - Pineapple, Melon, Strawberries, Blackberries and Grapes

Dinner

4 Ryvita Original (HEXb)
Garlic & Onion Philadelphia (HEXa)

Snacks

Apple
Nature Valley Crunchy Oats & Honey (10syns)

Total Syns: 12.5
Mood: Tired but still 100% on plan

 

[Souffle]

I did a night shift yesterday so my meal times were a bit weird...

Lunch

Sweet Chilli Chicken (0.5syns), Ham and Egg Salad with Salad Cream (3syns)
Fruit Salad

Tea

4 Ryvita Original (HEXb)
Low Low Mature Cheddar Spread (HEXa)

Dinner

Pasta Bolognese (same as yesterday 2.5syns)
Fruit Salad with Mullerlight yogurt
1 x Quality Street choc (2syns)

Total Syns: 8
Mood: Knackered but still on plan

 

[Souffle]

Decided to do a Green day today because I fancied extra cheese and hadn't remembered to defrost my steak!

Breakfast

None due to being on a night shift

Lunch

2 Jacket Potatoes with beans, cheese (HEXa), salad, salad cream (2syns) and coleslaw (6syns)

Dinner

A plate of SW chips
Fruit Salad

Snacks

Apple
4 Ryvita Original (HEXb)
60g Low Low Cheese (HEXb)
Mullerlight

Total Syns: 8
Mood: Pleased

 

[Souffle]

Wednesday Weigh In Day

Breakfast

Banana and Apple

Lunch

2 slices of small wholemeal toast (HEXb) and 3 hard-boiled eggs with a squirt of ketchup (1syn)

Dinner

Schwartz Mediterranean Chicken (half a pack 2 syns) with mashed potato made with clover (5syns), courgettes and cherry tomatoes
Frozen Mint Mullerlight - which was over-frozen!

Total Syns: 8
Mood: OK

 

[Souffle]

Breakfast

None - ooops!

Lunch

Sweet Chilli Chicken (0.5syns), eggs, cheese (5syns), salad and salad cream (3syns)
Banana

Dinner

Schwartz Med Chicken again (half a pack 2syns), new potatoes, courgettes and cherry tomatoes

Snacks

4 Ryvita Original (HEXb)
Philly (HEXa)

Total Syns: 10.5
Mood: Positive

 

[Souffle]

Breakfast

None again

Lunch

2 Bananas covered in Toffee Mullerlight

Dinner

4 mini crustless bacon, spring onion and tomato quiches (2syns), slimming world chips and salad with salad cream (2syns)
Quark with Options sachet mixed in (2syns)

Snacks

Apple
Ryvita Dark Rye (HEXb)
Low Low Mature Cheddar and Black Pepper spread (HEXa)

Total Syns: 6
Mood: Impressed

 

[Souffle]

I messed up a bit today. I gave into some tempting hospital food at work! (It's my fave and couldn't quite resist!) Nevermind, I'm still under my syns for the week

Breakfast

2 Bananas covered in Toffee Mullerlight
Apple

Lunch

Cheese and Leek Quiche thingybob (11syns)
4 Potato Croquettes (8syns)
Baked Beans

Dinner

Mini quiches that I made yesterday (2syns), salad and potato salad made with lighter than light mayo (1syn)

Snacks

Chicken
Ryvita (HEXb)
Low Low Cheese (HEXa)

Total Syns: 22
Mood: Disappointed

 

[Texty_F]

It may not be as bad as you think Souffle - did you just guesstimate the quiche thing at work? it may not have been so high?

 

[Souffle]

No I had a look at quiche syns online, this one only had a base and no crust and was mainly made out of egg and leek but I'd rather record more syns than less because I don't know how it was made ot how much cheese was in it x

 

[Texty_F]

No probs just wondered how you had synd it x

 

[Souffle]

I'd call it a researched guess