Rjwilson27
Member
Hi I boiled a lovely ham today from christmas and usually I would chuck a load of veggies and lentils on to make a soup but unsure if this is a really bad thing to do on slimming work or not? How many syns would it be?
Soup ham stock syns
- Thread starter Rjwilson27
- Start date
AnnaFaraday
..
Chill the stock and skim every last bit of fat from the top and it should be free.
Thats what I do. Thing is if you'd chopped the ham up and bunged it in a casserole you've have all the juices in there anyway?
Rjwilson27
Member
That's great thanks guys 
