Soup & Smoothies

[RoseyRoo]

Hi,

Quick question...

I know i cant blend my fruit to have smoothies......so does this mean i cant blend my vegetables in the soup because this will schange the structure of the food?!

Confused!!

 

[evethewitch]

yes u can blend soup and its still syn free

 

[Honeyoc]

you can blend veggies to make soup because vegetables don't contain anywhere near as much sugar as fruit.

 

[RoseyRoo]

Thank you!!! Will blend away!!!

 

[mojomcl]

As above, you can do pretty much anything to veg and it'll still be syn free. Blended/canned/cooked fruit must be synned, but usually it's only a pretty small amount of syns, so if it's something you enjoy, it's probably still worth doing, just keep an eye on the syns. Remeber, nothing is forbidden on SW!
hth